Explore Movement to nourish

your body, mind & soul

Somatic Education uses gentle, full-body movement patterns anyone can do.

Suppose you feel you have tried everything and are still searching for something to help you with restricted movement, pain, stress, or any other uncomfortable sensations in your body.

Somatics is a gentle movement practice that takes a different approach to the norm. It goes to the root cause of physical tension - the brain. It focuses on releasing and re-educating the whole body - without any forceful stretching. For many, Somatics is the missing link they have been searching for to help them with their pain and tension.

Somatics is a pain-free movement practice suitable for everyone. It works by re-educating the brain and nervous system, which means it helps your brain and nerves learn new, healthier ways to control your muscles. As your muscles learn to relax, you may experience a pleasurable unravelling throughout your whole body.

This versatile movement practice can be enjoyed anywhere, from the comfort of your home to a serene outdoor setting. Many often discover that Somatics also helps them with their mental, emotional, and energetic needs, giving them a sense of control over their well-being.

Somatics is a movement practice that provides comprehensive support regardless of age, health, or ability. Whether you're an athlete striving for peak performance or someone struggling with pain, this method is here to help.

Conditions helped by this movement practice are listed below. If you would like to ask any questions, please get in touch!

I offer one-to-one and group coaching sessions, online or in person.  Here, you can find some FREE audio about how this fantastic movement practice can support you.

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Some of the conditions helped by learning Somatics...

  • All types of Arthritis
  • Anxiety
  • Back Pain
  • Burn Out
  • Chronic Pain
  • Disc problems
  • Discomfort
  • Fatigue
  • Frozen Shoulder
  • Fibromyalgia
  • Forward - Head Posture
  • Headaches
  • Hip & Groin Pain
  • Inflammation
  • Insomnia
  • Joint Pain
  • Leg Pain
  • Muscle Pain
  • Migraines
  • Neck & Shoulder Pain
  • Nervous System Regulation
  • Overwhelm
  • Poor Posture
  • Piriformis Syndrome
  • Persistent Pain
  • Plantar Fasciitis
  • Restricted Breathing
  • Sadness
  • Self Esteem
  • Scoliosis
  • Sciatica Pain
  • Sleep Deprivation
  • Stress
  • Strain
  • TMJ Syndrome
  • Tendonitis
  • Tension
  • Worry
  • Whiplash
  • Uneven Leg Length

A few of the benefits from learning Somatics…

  • Personal health empowerment

  • Improved sensory awareness

  • Pain and tension relief

  • Improved balance and co-ordination

  • Improved breathing

  • Increased emotional resilience

  • Walk with comfort & ease

  • Less chance of injuries

  • Improved physical fitness

  • Increased confidence

  • Improved posture

  • Improved natural strength

  • Increased mobility & flexibility

  • Reduced Stress & Anxiety

  • Improved sleep

  • Sense of feeling grounded

  • Skills learned for self- care

  • Save money!

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Hi, my name is Sarah

Exploring and sharing Somatics since 2013

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