Movement for Every Body—Any Age, Any Ability

Relieve Pain and Restore Movement—Naturally and Gently with Somatic Education

Somatic Education is a safe, gentle movement practice that helps you reconnect with your body and release deeply held tension, without pushing, forcing, or moving into pain. It’s different from exercise; it restores lost movement by re-educating your nervous system to help restore mobility, flexibility, strength and coordination.

At Love Somatics, my guest teachers and I offer nurturing, guided sessions where you’ll learn to listen to your body’s signals, move gently, and feel supported every step as you reclaim comfort and a sense of well-being within.

If you feel...

fed up and tired of struggling with chronic pain or stiffness
anxiety, stress or disconnected from your body
tired of quick fixes that don’t last
you want a safe, gentle way to move and feel better

…Love Somatics can help.

 

 

This gentle, adaptable movement practice can be done anytime and anywhere! You don’t need special equipment or a dedicated space—just a willingness to slow down and tune in.

Love Somatics is suitable for people of all ages, abilities, and backgrounds.

Whether you’re living with chronic pain or tension, or are an athlete at the top of your game!

Somatics can support you without strain, force, or pressure.

You can choose the type of support that works best for you:

  • One-to-One Coaching (in person or online)
  • Group Sessions (live and virtual)
  • Free and by donation Guided Audio Sessions for home practice.

Below is a list of conditions Somatics can support. If you're unsure if it's right for you, I'm happy to answer your questions.

 

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Some of the conditions helped by learning Somatics...

  • All types of Arthritis
  • Anxiety
  • Back Pain
  • Burn Out
  • Chronic Pain
  • Disc problems
  • Discomfort
  • Fatigue
  • Frozen Shoulder
  • Fibromyalgia
  • Forward - Head Posture
  • Headaches
  • Hip & Groin Pain
  • Inflammation
  • Insomnia
  • Joint Pain
  • Leg Pain
  • Muscle Pain
  • Migraines
  • Neck & Shoulder Pain
  • Nervous System Regulation
  • Overwhelm
  • Poor Posture
  • Piriformis Syndrome
  • Persistent Pain
  • Plantar Fasciitis
  • Restricted Breathing
  • Sadness
  • Self Esteem
  • Scoliosis
  • Sciatica Pain
  • Sleep Deprivation
  • Stress
  • Strain
  • TMJ Syndrome
  • Tendonitis
  • Tension
  • Worry
  • Whiplash
  • Uneven Leg Length

A few of the benefits from learning Somatics…

  • Personal health empowerment

  • Improved sensory awareness

  • Pain and tension relief

  • Improved balance and co-ordination

  • Improved breathing

  • Increased emotional resilience

  • Walk with comfort & ease

  • Less chance of injuries

  • Improved physical fitness

  • Increased confidence

  • Improved posture

  • Improved natural strength

  • Increased mobility & flexibility

  • Reduced Stress & Anxiety

  • Improved sleep

  • Sense of feeling grounded

  • Skills learned for self- care

  • Save money!

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Hi, my name is Sarah

Exploring and sharing Somatics since 2013

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