Explore Movement to nourish

your body, mind & soul

Somatic Education uses gentle, full-body movement patterns anyone can do.

Suppose you feel you have tried everything and are still searching for something to help you with restricted movement, pain, stress, or any other uncomfortable sensations in your body.

Somatics is a gentle movement practice that takes a different approach to the norm. It goes to the root cause of physical tension - the brain. It focuses on releasing and re-educating the whole body - without stretching. For many, Somatics is the missing link they have been searching for to help them with their pain and tension.

Somatics is a pain-free movement practice suitable for everyone. It helps to re-educate the brain and nervous system. As your muscles learn to relax, you may experience a pleasurable unravelling throughout your whole body.

This simple movement practice can be enjoyed anywhere, and many often discover that Somatics also helps them with their mental, emotional, and energetic needs.

Somatics is for everyone, regardless of age, health, or ability. Whether you are an athlete at the top of your game or fear moving because pain rules your life, you can benefit from this movement method.

When you learn Somatics, it becomes easier to release all your bodies - your emotional, physical, mental, and energetic.

Discover a healthier way to move; no more stretching or straining; let's work smarter, not harder.

I offer one-to-one and group coaching sessions to my private members, online or in person. I recently uploaded some FREE audios for you to enjoy so you can learn more about this fantastic movement practice and get started today!

Conditions helped by this movement practice are listed below. If you would like to ask any questions - please get in touch!

Share your discoveries with others, and let's change the world together.


Some of the conditions helped by learning Somatics...

  • All types of Arthritis
  • Anxiety
  • Back Pain
  • Burn Out
  • Chronic Pain
  • Disc problems
  • Discomfort
  • Fatigue
  • Frozen Shoulder
  • Fibromyalgia
  • Forward - Head Posture
  • Headaches
  • Hip & Groin Pain
  • Inflammation
  • Insomnia
  • Joint Pain
  • Leg Pain
  • Muscle Pain
  • Migraines
  • Neck & Shoulder Pain
  • Nervous System Regulation
  • Overwhelm
  • Poor Posture
  • Piriformis Syndrome
  • Persistent Pain
  • Plantar Fasciitis
  • Restricted Breathing
  • Sadness
  • Self Esteem
  • Scoliosis
  • Sciatica Pain
  • Sleep Deprivation
  • Stress
  • Strain
  • TMJ Syndrome
  • Tendonitis
  • Tension
  • Worry
  • Whiplash
  • Uneven Leg Length

A few of the benefits from learning Somatics…

  • Personal health empowerment

  • Improved sensory awareness

  • Pain and tension relief

  • Improved balance and co-ordination

  • Improved breathing

  • Increased emotional resilience

  • Walk with comfort & ease

  • Less chance of injuries

  • Improved physical fitness

  • Increased confidence

  • Improved posture

  • Improved natural strength

  • Increased mobility & flexibility

  • Reduced Stress & Anxiety

  • Improved sleep

  • Sense of feeling grounded

  • Skills learned for self- care

  • Save money!

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Hi, my name is Sarah

Exploring and sharing Somatics since 2013

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