Beginners Series – Part A

£11.00£33.00

Part A of this beginner’s mini-series will help introduce you to the fundamental movements of Somatics. Learn to release and regain conscious control of the muscles on the front and back of your body, and help bring yourself back to balance.

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Part A of this beginner’s mini-series will help introduce you to the fundamental movements of Somatics. Learn to release and regain conscious control of the muscles on the front and back of your body, and help bring yourself back to balance.

  • Arch and Flatten
  • The Flower
  • Arch and Curl
  • Modified Back Lift
  • The Back Lift
  • Diagonal Arch and Curl
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