Beginners Series – Part B

£11.00£33.00

Please complete this beginner’s series before moving on to another audio series to get the most from this movement method.

Part B of this beginner’s mini-series will help introduce you to the fundamental movements involved in releasing and regaining conscious control of the muscles on the sides of the body and enable you to twist and turn with more freedom of movement.

SKU: N/A Category:

Please complete this beginner’s series before moving on to another audio series to get the most from this movement method.

Part B of this beginner’s mini-series will help introduce you to the fundamental movements involved in releasing and regaining conscious control of the muscles on the sides of the body and enable you to twist and turn with more freedom of movement.

We move away from the old way of ‘fixing’ an area that hurts. There will always be a full-body tension contributing to what you are experiencing. In releasing these tension patterns, you may find many aches and pains start to disappear.

  • The Side Bend
  • Hip Hikers
  • The Wash Rag
  • Steeple Twist
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