Beyond Stretching

£22.00£44.00

5 complete movement lessons between 45 – 60 minutes to help release rather than stretch muscles to a desired length.

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5 complete movement lessons between 45 – 60 minutes to help release rather than stretch muscles to a desired length.

The brain and the nervous system know how to program our muscular system. Moving and exploring the somatic way improves the coordination and function of the muscles instead of egoically trying to pull and mould the muscles from the outside.  We have fewer injuries and spasms when we work smarter, not harder!

Remember, we move as an integrated system. Trying to stretch the stiff bit is an old-fashioned way of thinking and will never get to the root cause of our lack of flexibility or mobility.

Somatics takes us beyond stretching!

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