Happy Shoulder Series

£22.00£44.00

5 complete movement lessons between 45 – 60 minutes to help release, re-educate and regain conscious control of areas of the body contributing to shoulder issues.

Healthy communication between the shoulders and brain is essential to keep full function in this area. Of course, in keeping with the true somatic way, we explore full-body patterns to make all this happen! You can bring yourself back to balance with these Somatic sessions; please start with lesson 1.

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5 complete movement lessons between 45 – 60 minutes to help release, re-educate and regain conscious control of areas of the body contributing to shoulder issues.

Healthy communication between the shoulders and brain is essential to keep full function in this area. Of course, in keeping with the true somatic way, we explore full-body patterns to make all this happen! You can bring yourself back to balance with these Somatic sessions; please start with lesson 1.

  1. Rounded Shoulders – What makes the shoulders round forward? Why do we feel hunched over at times? Today’s session helps uncover some of the reasons for this. By the end of this session, you may find your posture has improved, and you can move freely in more ways than one!
  2. Sore Between the Shoulder Blades? – Have you ever felt sore between the shoulder blades and wanted to stretch it out? Are you trying to ‘fix’ the bit that hurts? The problem is generally (not always) caused by tension in the front of the body, and the muscles in the back are stressed and overstretched. In this session, we release, re-educate, and re-balance muscles – instead of stretching them – to help ease the soreness between the shoulder blades.
  3. Uneven Shoulders – Do you feel lopsided in the shoulders, as though one is higher or lower than the other? If so, tension in the side of the body often creates this issue. This session offers two classes in one! Perhaps the beginning of this session is all you need today. If you have more time, enjoy delving deeper while lying on the floor with us.
  4. Rotator Cuff Issues – 4 little muscles make up a group of muscles called the rotator cuffs. In today’s session, we explore movements these muscles assist in and how they might become a little strained if the centre of the body is not moving freely.
  5. Melting Shoulder Tension – Whilst relaxing on our sides, we release and re-educate all the muscles that make up the shoulder area and more! Allowing any shoulder tension to melt away.
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