Healthy Back Series

£22.00£44.00

5 complete movement lessons, each between 45 – 60 minutes, to help release, re-educate and regain conscious control of areas of the body contributing to your back issues. Bring yourself back to balance with these Somatic sessions.

SKU: 146615 Category:

5 complete movement lessons, each between 45 – 60 minutes, to help release, re-educate and regain conscious control of areas of the body contributing to your back issues. Bring yourself back to balance with these Somatic sessions.

There is no one-size-fits-all when it comes to creating a healthy back. We all have different requirements. These five sessions will help you unravel tension patterns and discover more movement possibilities. Be gentle with yourself. Remember, forcing a move – only puts the brakes on!

  1. Lesson 1 – This session covers basic but powerful movements to release the back. Sometimes, areas of our body can overwork as others become inhibited. This session helps us sense how areas are connected and function together. It helps us to re-organise our nervous system and move towards and maintain – a healthy back.
  2. The Spinal Foundation – The sacrum and the pelvis create the foundation of the spine. For many people, their glute muscles just under the top edge of the pelvis are constantly contracted, tender to the touch, and restrict movement of the hips and back. Today’s session helps us create a ‘solid’ foundation for the spine.
  3. Restricted Ribs – When we hold tension in and around the rib cage, it can affect how the back feels and moves – especially the upper back. Do your ribs feel springy as you breathe? Can you twist and turn with ease? This session helps us to release and relax the muscles between the ribs and those covering the rib cage, easing tension in the back and more!
  4. Right & Left Lower Back – Today’s session focused on both sides of the lower back, muscles from the bottom rib to the top of the pelvis. If these muscles are contracted on one side more than the other, the hips will be out of balance, one leg may seem shorter or longer, and you may find one shoulder lower than the other. This session helps to bring these muscles and more back to balance.
  5. Back Flow! – This session helps us twist, turn, hike, arch, and curl. I invite you to lazily explore these fairly ‘big’ movements so you can tune into the back’s incredible abilities.
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